Health Protocols | FAQ – COVID 19

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Let the Ocean Heal you

Have you ever felt refreshed gazing out over the ocean? The sight, smell and sound of the waves crashing and the surf splashing releases feel good hormones, leaving you relaxed and joyful.  What causes this wonderful sensation?  Scientists have looked […]

July 11, 2021

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Simple home workout routine

Due to the ongoing global pandemic, access to gyms may not be possible and working out may be not so high on your priority list. Nevertheless, now more than ever, staying active is paramount in order to boost our immune […]

June 23, 2020

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Self-care and mental well-being  

As we celebrate Mental Health Awareness Month this May, during one of the biggest global crises in recent years, it is especially important to reflect upon mental health and well-being. Taking care of your mental health, as well as the […]

May 12, 2020

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